cycling vector VLOG EP 8: WORKOUT ON ZWIFT THAT ALMOST KILLED ME

*Sorry about shaking camera at beginning.

Watch me suffer through Project 400 workout #3. Here are the workout details: 4 sets of 3 minutes at 400-405W, 2min rest, 90s at 420-425W, 5 minute between sets, into 2x15s at 680W. 80minutes total with approximately 25 minutes of crying and contemplating life.

This is the 3rd workout in a one month series of workouts I wrote to try to hit a 5 minute power of 400W which at the moment is around 7 W/kg (a little higher in fact based on today's weight).

Other training on the day included also a 1 hour run in the freezing cold this morning, 20 minutes of running to and from the pool, a 1hour recovery swim, and 35 minutes of strength work/core.

Featured music in the workout clip was: Ude Af Kontrol - Velsignet

Hope you enjoy, like, and subscribe if you like really appreciate.

Thanks so much for watching.

Dream Big, Train Hard, and Never Ever Give Up

cycling vector VLOG EP 8: WORKOUT ON ZWIFT THAT ALMOST KILLED ME
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Film & Animation Velsignet (Har Det Godt pt. 2) Adhana Let's Get Wild MIDDLE CHILD J. Cole Eazy	Upload TimePublished on 27 Feb 2019

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