hiit con pesas Fast4s - Pedal Punch Power

Evil Erin is demonstrating todays #Fast4Friday #HIIT Challenge - Pedal Punch Power (try saying that 3 times quickly). Classic 4:1 work to rest format. 30 seconds per exercise, 4 exercises and then you earn a 30 second rest!

Pedal Punch (Right) 0:30
Man Makers 0:30
Pedal Punch (Left) 0:30
Up, Up, Down, Down w/front raise 0:30
Rest 0:30

3 Rounds = beginner
5 Rounds = Intermediate
7 Rounds = You Crazy?!

Have fun and let us know who you did!

hiit con pesas Fast4s - Pedal Punch Power
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People & Blogs	Upload TimePublished on 25 Aug 2016

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