cardiologue bourgoin 20:10 Partner Pendemonium

Grab your BFF - Best Fitness Friend and get ready for a #Fast4 Partner Pandemonium a 20:10 format HIIT Workout or finisher.

Plank/Burpee
Squat Pass
Push Up Slaps
Lunge Pass

4 Rounds at home! Have fun and Yes, I know I am an a**hole for almost knocking Erin over with the SandBell! LOL. If you don't have a SandBell at home then use a medicine ball, basket ball or fill an empty gallon jug with water or Sand, tape the cap on to prevent spills and make your own improvised weight.

cardiologue bourgoin 20:10 Partner Pendemonium
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People & Blogs	Upload TimePublished on 6 Apr 2016

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