hiit con pesas #Fast4s Booty Buster

OK.. I (Sean) forgot the camera and we owe you guys a #Fast4s video so we filmed this on the fly and gave you some of our latest (& greatest) new band exercises. The video follows our "Classic" format of 30 seconds per exercise, 4 exercises in a row followed by a 30 second rest. You can undertake this workout as short finisher, combine it with other Fast4's for a circuit or repeat the video multiple times for stand alone workout. You DO NOT have to use a band to perform these exercises but it will add to the routine and make your hips/booty scream if you do 3 sets!

Squat Jack 180 - 30 Seconds
Squat Pedal - 30 Seconds
Skaters - 30 Seconds
Kneeling Butt Scissor - 30 Seconds
Rest - 30 Seconds

1 Round = Beginner
2 Rounds = Intermediate
3 Rounds = Bad Ass
5 Rounds = Super Human Freak of Nature :)

hiit con pesas #Fast4s Booty Buster
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People & Blogs	Upload TimePublished on 10 Jun 2016

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