hiit con pesas Its On Like Donkey Kong

This 20:10 format #Fast4s video comes at you right before the 2016 Indy GP! We are wishing our friend and client Jack Hawksworth every success in the #41 ABC Supply Co, Foyt Racing car. Its "On like Donkey Kong" in this challenging routine featuring some brand new combo exercises:

PKK - Pedal, Knee, Kick
Donkey Press
3+1
Squat Jump Twist

Every exercise is performed for 20 seconds followed by a 10 second rest. Rest 30 seconds at the end of each set. 1 Set = Beginners, 2 Sets = Intermediate, 3 Sets = Freak!

hiit con pesas Its On Like Donkey Kong
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People & Blogs	Upload TimePublished on 12 May 2016

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