cardio workout meaning [Playing Pilates] 매트 전신운동 23 min★Full Body Mat WorkOut [홈트레이닝]

오늘은 매트에서 전신운동으로 여름을 준비해 보자!
힘들어도 중간에 멈추지 말고 참아냅니다!!

Full body Workout on your Mat!!!!

The Model is wearing Tucketts Socks.
www.tuckettskorea.com
www.tucketts.com

장소: 아치앤컬 부산 스튜디오
Place: Arch&Curl Busan

Playing Pilates provides 10 min workout videos.

Playing Pilates Workout Videos are updated 1 times a week.

Please visit my offline studio,
http://www.archncurl.com
http://www.archncurl-a.com
http://www.archncurl-b.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 이용정 선생님 [Instructor: YongJung Rhee]

한국예술종합학교/발레전공
전 유니버설발레단 솔리스트
GYROTONIC® Level1 Certificate
Polestar Pilates Studio, Gateway Mat
Polestar Pilates Studio, Gateway Equipment
Polestar Pilates Studio, Foundation
Polestar Pilates Studio, Intermediate
Polestar Pilates Studio, Advanced 1
Polestar Pilates Studio, Advanced 2
Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl
Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl
PowerPlate Level 1 Certificate
Oov® Pilates Course by Polestar Pilates
아치앤컬 압구정 부원장
Vaganova method 1-3
동아무용콩쿠르 금상
뉴욕발레콩쿠르 동상
서울국제무용콩쿠르 동상
한국 발레협회 신인상

Disclaimer and Copyright:
All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.

cardio workout meaning [Playing Pilates] 매트 전신운동 23 min★Full Body Mat WorkOut [홈트레이닝]
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Sports Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 29 May 2018

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