hiit con pesas #Fast4's PlyoPower

Another calorie scorching #Fast4 finisher from Core Pilates. Today's finisher follows the 10:10 format. 10 seconds of work, 10 seconds of rest, 10 seconds of work, 10 seconds of rest per exercise - 10:10:10:10

Squat Jump
Plyo Push Up
Pedal
Tuck Jumps

Beginners perform 1 round, Intermediate perform 2 rounds, Advanced perform 3 rounds. Have fun and Good Luck.

hiit con pesas #Fast4's PlyoPower
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People & Blogs	Upload TimePublished on 6 Apr 2016

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