hiit con pesas #Fast4 Friday Classic HIIT

"Old Skool", classic format #Fast4 HIIT today. 4 x 30 second exercises per set followed by a 30 second rest. Form 1st Speed 2nd!

1. High Knee T 0:30
2. Lunge Kick (right) 0:30
3. Sphinx Taps 0:30
4. Lunge Kick (left) 0:30
Rest 0:30

Beginner - 3 Rounds
Intermediate - 5 Rounds
Advanced - 7 Rounds

hiit con pesas #Fast4 Friday Classic HIIT
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