This a studio "favorite"! By favorite I mean everyone pretty much loves to hate it because you won't be able to blow dry your hair for a day or two afterwards! It WILL however give you strong, toned SEXY arms, shoulders and a beautiful back!
3 Exercises:
Push Ups
Pike Push Ups
Wall Sphinx (tricep extension)
Perform: 5 reps of each, 4 reps of Each, 3 reps of each, 2 reps of each. 1 rep of each. That is 1 Round. No Rest between exercises.
Complete 3 Rounds! Yes I said 3 Rounds!
I'd high five you upon completion but.......... (insert evil laugh)
hiit con pesas Tank Top Arms | |
| 2 Likes | 2 Dislikes |
| 70 views views | 37 followers |
| People & Blogs | Upload TimePublished on 16 Apr 2016 |
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