hiit con pesas 20 10 #Fast4s HIIT

20 Seconds of Work 10 Seconds of Rest per exercise in this 20:10 format #Fast4 Finisher.

Criss Cross - Work 0:20 Rest 0:10
All 4s fast Feet - Work 0:20 Rest 0:10
Frog Hop - Work 0:20 Rest 0:10
Kneeling Burpee - Work 0:20 Rest 0:10

Beginner - 4 Rounds
Intermediate - 8 Rounds
Advanced - 12 Rounds

hiit con pesas 20 10 #Fast4s HIIT
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People & Blogs	Upload TimePublished on 4 Jul 2016

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