active posture VLOG EP 4: WHY AM I IN REGULAR PHYSIO?

Today's training involved some good hill repeats on a 50 minute run on the treadmill with 400m of elevation gain, followed by a 3200m swim with a 2300m Main set of good quality. Went onto to a 1 hour long physio treatment session from there, and then in the evening a 75min easy bike, followed by 35min of strength/core.

In the video, I forget to mention after explaining what happened in January, after the 2.5 week long sacral issue I described, I'm back running and running relatively pain free (still issue with hamstring, but sij is better and working towards being completely pain free with the help of the team over at http://www.physioactive.ca/) and the mileage is back around 80km per week.

Thanks again so much for watching, stay tuned for another video dropping at 4pm once again tomorrow.

Dream Big, Train Hard, and Never Ever Give Up.

active posture VLOG EP 4: WHY AM I IN REGULAR PHYSIO?
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Film & Animation Lost Boy Ruth B	Upload TimePublished on 23 Feb 2019

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